Skip to main content

Medically Reviewed

The Best Anti-Inflammatory Foods
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Best Anti-Inflammatory Foods

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.

Read More about The Best Anti-Inflammatory Foods

7 min read

Cooking Oils: Which are Best for Your Health?
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Cooking Oils: Which are Best for Your Health?

In truth, all cooking oils contain calories and fat. Lots of fat. But in many cases that fat isn’t a bad thing, as certain types of fat can actually improve the functioning of certain organs and may even limit the chances of developing serious ailments. We’re laying out the facts behind the best and worst cooking oils.

Read More about Cooking Oils: Which are Best for Your Health?

5 min read