Yoga

We look into 7 yoga poses that if done regularly can boost immunity and help ward off an impending cold or flu.

The variety and choice is one of the biggest benefits of yoga, but it can also be overwhelming and make it difficult to find which is the right fit for you — your body experience and fitness level. Here’s an in-depth look into the most popular types and levels of yoga available…

Famous yoga practitioner, Rodney Yee, claims that yoga poses like these are an efficient way to “reawaken the feet” and treat all sorts of foot problems (i.e., hip misalignment and back pain) related to structural foot issues.

From allowing us to take stock of our body during yoga practice to fighting fatigue and back stiffness—here are the eight lesser-known benefits of getting downward dog.

If you’re regular yoga routine needs a boost—anti-gravity yoga, or aerial yoga, might be the means to lift your workout to new heights…quite literally!

Do you consider downward dogs a little too ladylike? Well fellas, while yoga promises some pretty obvious benefits for both sexes—like improving flexibility and core strength—a regular yoga practice also offers apparent advantages, specifically for guys.