When the warm weather finally arrives it gives exercise enthusiasts more than enough reason to move their running, walking, biking, and hiking workouts outdoors. During the summer months it may be a little hot, but in the fall and spring, or cool summer mornings we can get a gratifying, outdoor sweat on and reap the rewards of being in the great outdoors.
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Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.
6 min read
From improving self-confidence to providing mental focus and resilience, these eight reasons for working out have nothing to do with body weight.
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A bonus to exercises that only require your own body weight and regular surroundings is that they can be just as challenging and beneficial–sometimes more so–as using expensive workout equipment. So skip your usual excuses and try these 10 exercise moves you can do anywhere!
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Regardless of how graceful your plies and pirouettes are, a ballet-inspired barre fitness class will take your body and confidence to new levels.
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To help choose the right personal trainer, here are some questions to ask when making the decision.
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