Workout

Getting in a full body workout in a tight space can be challenging, but not impossible. Follow this workout designed specifically for tight spaces and minimal equipment.

It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.

Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.

Aside from the obvious benefit of getting some exercise and fresh air, the article mentions positive reasons to hike ranging from increased cognitive ability to helping you heal quicker naturally. Let’s explore five reasons to take steps toward planning a hike whether it’s summer, winter, fall or spring.

The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.

Rather than throwing in the towel, it is possible to see your workout through if you scale back your speed and intensity until you get your mojo back. Here are eight effective tips for beating the urge to call in quits on your workout!