Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t say they’re the “healthiest” because they may involve contact that can lead to short-term and long-term injuries. However, what they have mostly in common is they get your heart rate up and require mental and physical exertion.
4 min read
Many people look to fitness as a means to build muscle, strength, and endurance, and as a way to ensure they can protect themselves in dangerous situations. For many, martial arts style fitness can offer several benefits. The following martial arts offer a great way to get in shape, boost heart rate, burn calories, and also teach a few protective tactics.
4 min read
We answer 10 important questions to ask a potential personal trainer before signing on that dotted line with the expectation of looking like an “after” picture in less than 8-12 weeks.
6 min read
Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.
6 min read
If you’re new to regular exercise, you’ve likely come to expect the muscle soreness and the legs and arms that feel like jelly that come with your new regimen. However, your new, fit lifestyle might also come with a few lesser known surprises and somewhat embarrassing bodily “dysfunctions” that you didn’t expect from exercise.
3 min read
When it comes to exercise, we all know it is good for us and many of us try to add exercise to our lifestyles, but when it comes to sticking with it, we fall short. In fact, research has suggested that approximately 60-percent of those embarking on a new exercise regime will fall off the […]
8 min read