Workout

We explore exactly what a person should eat after a workout to maximize their effort and results.

Presently, HIIT and CrossFit are some of the most popular programs offering participants a quick workout that strengthens both cardiovascular and muscular systems. For those considering adding a HIIT of exercise to the schedule, there are a few things to consider before going crazy over CrossFit.

Getting in a full body workout in a tight space can be challenging, but not impossible. Follow this workout designed specifically for tight spaces and minimal equipment.

Skipping requires minimal equipment and space, plus it’s one of the best cardio workouts available.

The following eight factors can easily get in the way of progress when it comes to working out and seeing the results you desire.

Contrary to what their name might imply, low impact workouts can be just as intense and effective–or even more so– as high impact exercises. So give your joints and bones a break, and try out some of these 10 effective low impact workouts.