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Core Reasons to Strengthen Your Core Muscles
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Core Reasons to Strengthen Your Core Muscles

Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.

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6 min read

Foods to Eat Before a Workout
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Eat Before a Workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]

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3 min read