For best results, perform each stretch at least once a day (twice if you have time). Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel a deep stretch, but no pain.
4 min read
For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.
4 min read
How do you motivated yourself to work out? Do you put your sneakers by the door and sinfully avoid looking at them on your way out the door each morning? Everyone lacks the incentive to exercise every now and then—be it long work hours, stress, or just hitting a wall. Sometimes you just have to […]
3 min read
When you’re offered the opportunity to work overtime hours—do you focus on the cash in your pocket or the risk to your health? While an occasional lengthy work day can boost your career as well as your bank account, a new study from University College, in London, England reveals that all work and no play […]
3 min read
A new study shows that all work and no play won’t just make you a dull boy or girl but could, in fact, kill you. The study, which was led by Miki Kivimaki, an epidemiologist at University College London, involved a methodical examination of 25 other studies involving more than half a million Europeans, Americans, […]
2 min read
The daily commute–too often, it’s an overly stressful start to the day. Now, a new study shows that it can result in employee burnout, leaving people feeling exhausted and overwhelmed. The study, which was carried out by University of Montreal researchers, involved just under 2,000 Quebec residents aged 17 to 69. Participants were asked to […]
2 min read