Weight Loss

It is possible to find hunger satiating foods to eat even when trying to shed unwanted pounds. Just focus on foods that are high in protein and fiber, such as these 8 healthy yet filling foods.

While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]

Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable. We appear to be educating young people to love themselves just as they are yet turn around the next minute and dictate what foods they […]

Should people looking to lose weight choose their own diet or let someone else do it? A new study suggests letting a diet instructor make the choice is the better bet.< The study, which was carried out by researchers at Duke University between May 2011 and June 2012, involved just over 200 patients at Veterans […]

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.

Whether it’s sipping tea to shed unwanted pounds in South Africa or sprinkling spices on curries to blast fat in Malaysia—let’s take a look at seven much-utilized weight loss tips shared by folks from around the world.