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Weight Loss

8 Small Efforts with Major Calorie Burning Rewards
By Emily Lockhart Diet and Nutrition News & Advice

8 Small Efforts with Major Calorie Burning Rewards

While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]

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4 min read

Weight Loss: Assigned Diet Better Than Choosing Own Diet
By ActiveBeat Author Trending Health News

Weight Loss: Assigned Diet Better Than Choosing Own Diet

Should people looking to lose weight choose their own diet or let someone else do it? A new study suggests letting a diet instructor make the choice is the better bet.< The study, which was carried out by researchers at Duke University between May 2011 and June 2012, involved just over 200 patients at Veterans […]

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2 min read

Exercise Tricks To Curb Post-Workout Cravings
By Emily Lockhart Diet and Nutrition News & Advice

Exercise Tricks To Curb Post-Workout Cravings

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.

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3 min read

Trying to Lose Weight? Diet and Exercise May Not Be Enough
By ActiveBeat Author Trending Health News

Trying to Lose Weight? Diet and Exercise May Not Be Enough

A new study brings somewhat discouraging news for obese individuals trying to lose weight. It shows that the body fights hard to maintain excess pounds, making it very difficult for obese people to lose weight and get in shape. The study, which was led by Dr. Christopher Ochner, a professor at New York’s Icahn School […]

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2 min read