How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt made with crunchy natural goodies and only 100 calories! They’re encouraging you to “crunch the numbers” with this handy infographic with stats on how to burn […]
1 min read
Working through the following common excuses will help you gain the confidence you need to maneuver through the hurdles on your way to a new lifestyle and body.
5 min read
If you’re thinking of going on a diet, instead of just subtracting meals, consider replacing what you’re taking in with nutrient-rich foods that can boost your metabolism and help you lose weight naturally. Here are 5 nutrients that can help you shed pounds without starving yourself.
3 min read
Overall, the brutal weather of winter has a dramatically negative impact on our attempts to lose weight or even maintain weight. But there are six ways to circumvent all of that cold and snow, and get around winter’s obstacles to weight loss.
3 min read
Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.
6 min read
There are a handful of tiny lifestyle tweaks that can make a huge difference when you make your way to the scale. It can be as simple as choosing a different beverage or making a different decision when it comes to lunch.
3 min read