The sun is shining and the weather is perfect for a round of cocktails on the patio or deck. But before you order a pitcher of mojitos or sip on a series of apple martinis this weekend, consider the amount of empty calories you’re slurping. This handy infographic, created by ClarityWay.com, a South-Central-based treatment facility for addiction […]
1 min read
We often get caught up in the big picture, total exercise and diet overhauls that we often forget that little changes can make huge impact in our lives and health goals. So instead of spending hours at the gym and going on a restrictive elimination diet, try making these six minor tweaks to see major health payoffs.
4 min read
When it comes to weight loss, society is all about extremes. Detoxes, diet plans, pills, drinks, workout routines…but it doesn’t have to be like that! There are simple tweaks a person can make to get into a slimmer body and healthier life!
5 min read
If your jeans are fitting a little tighter than usual, we recommend a few fairly simple ways that you can cut 500-calories per day–either via exercise or by cutting them from your diet.
4 min read
Food courts aren’t geared towards a healthy audience, and standing there with money in your hands can cause you to make a rash decision based on overwhelming feelings. So given the circumstances (being in a mall food court and hungry), let these tips help guide your mall court food decision without guilt.
4 min read
Don’t be fooled by marketing. Educate yourself on real health, real weight loss aids, and options, and you may find yourself reaching your goals faster! Let’s walk through some common popular “diet” snacks, and alternatives that you can swap out to keep yourself on track.
6 min read