Weight Loss

We look into following 29 of the most filling foods that deliver dietary fiber, powerful protein, and essential nutrients, but also encourage weight loss.

Losing weight and getting healthy can be a tough challenge. We look into the 25 best superfoods to eat that will help promote weight loss.

You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.

If you’re looking to get fitter and even shed a few pounds while you’re earning your wages, here are eight jobs you might want to consider. Many of these active jobs have the added advantage of being outside, so you can enjoy the fresh air and sunshine (at least during the warmer months).

Losing weight doesn’t have to be all about sacrifice. Here’s how you can lose weight without stringent dieting!

For some, high-impact is not an option due to physical issues, lack of time, or a variety of other factors. The good news is that you don’t have to be an athlete to boost your metabolism and get muscle tone. Here are seven relatively easy exercises to try in place buying a gym membership.