As an aesthetic society, we often demonise body fat and stigmatise people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and must be unhealthy. But that’s not true: you can be fat and fit. In fact, as we age, low levels of fitness can be more harmful to […]
4 min read
Many people believe that men have some sort of advantage and can lose weight easier and faster than women. But are the rumors true? Let’s find out!
8 min read
If you don’t enjoy the environment of a gym, the good news is you can demolish calories outdoors too! Let’s take a look at 12 fun outdoor activities you can try to help you on your weight loss journey.
7 min read
While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat!
8 min read
A healthy diet and exercise are two of the most important things to do on a weight loss journey. But for some people, gastric bypass surgery could be a helpful procedure to achieve weight loss goals more efficiently.
6 min read
When it comes to diet and health, especially losing weight, most of the focus has been on what you eat and how much you’re eating. While eating fewer calories than you’re taking in is key to weight loss, another important factor is how you eat – such as how many times you eat a day. […]
4 min read