Certain foods (healthy foods that promote fullness) can actually help curb calories and weight gain. If weight loss is the goal, try incorporating these 10 tummy-pleasing fillers into your weekly meal planning!
4 min read
When you think of zero calorie foods, what comes to mind? Likely celery! For those who aren’t excited by celery, rabbits excluded of course, there are plenty of other surprisingly zero calories foods that pack hefty nutritional advantages.
4 min read
Overweight men looking to kick-start weight loss may benefit just as much from a 30-minute workout as a 60-minute workout, according to a new study performed at the University of Copenhagen in Denmark. The study tracked 60 men categorized as “moderately overweight” over a 13-week period. Participants were grouped in three categories. The first group […]
2 min read
A new study may have discovered the key exercise amounts per day for sustained weight loss. A study from the University of Copenhagen, published in the American Journal of Physiology, looked at 60 overweight men who desired to lose weight. They divided the group into two sections and dictated their exercise amounts per day. One […]
2 min read