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Weight Loss

10 Ways Social Media Can Help You Lose Weight
By Emily Lockhart Diet and Nutrition News & Advice

10 Ways Social Media Can Help You Lose Weight

Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week.  Luckily, you can find support and accountability online! Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you […]

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4 min read

Healthy Foods to Avoid For Weight Loss
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Foods to Avoid For Weight Loss

Eating whole, unprocessed foods can be a hidden source of calories also. Many fresh fruits and vegetables contain high levels of natural sugars. Legumes are high in carbohydrates and their calories can add up quickly. It can be challenging navigating health foods, so here is our list of the 13 healthy foods to avoid for weight loss.

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6 min read

Common Weight Loss, Nutrition, and Diet Myths
By Emily Lockhart Diet and Nutrition News & Advice

Common Weight Loss, Nutrition, and Diet Myths

For many people, getting healthy means shedding unwanted pounds and exercising. But where do you start? And how do you differentiate the truth from those nasty diet myths that can sabotage your goals? Luckily, we’ll set you on the right track to adopting a healthy lifestyle by dispelling ten weight loss, nutrition, and diet myths…

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5 min read