Dr. Mehmet Oz, host of “The Dr. Oz Show,” may be in some serious trouble. On Tuesday, Dr. Oz was publicly interrogated by senators concerned about the popular TV host’s promotion of weight loss products that most other health experts have dismissed as completely worthless. Leading the grilling on Capitol Hill was Senator Claire McCaskill, […]
2 min read
A scale is a great tool for tracking weight loss, but it doesn’t show everything. It’s important not to get too discouraged by the number on the scale because it’s not telling you the whole truth when it comes to your health.
4 min read
Most of us are not tough enough to resist the sweet waft of chocolate chip cookies—especially when mom makes her secret recipe. However, if you’re trying to steer clear of the treats, mom isn’t doing your waistline any favors. We’ve uncovered eight lesser known appetite deterrents and stimulants that can impact your appetite and either […]
3 min read
Losing weight can be hard when we restrict our diet and are constantly hungry. The better thing to do to encourage long-term success is to focus on foods that are filling!
3 min read
Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week. Luckily, you can find support and accountability online! Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you […]
4 min read
You have been on a new diet and exercise regime for the past few months. You have been making phenomenal strides as far as weight loss and added energy. However, gone are the days when the pounds just melted off— you’ve hit a weight loss plateau!
3 min read