Weight Loss

While no one trick will work for everyone, these 10 tips for weight loss can help you stay on track and ensure your weight loss lasts.

Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.

One of the more troubling side effects of antipsychotic drugs is weight gain, which can exasperate existing mental health problems. However, a new report says that it is possible to prevent weight gain through a focused lifestyle intervention. Many antipsychotic drugs cause weight gain because of their tendency to stimulate hunger and thirst. They can […]

While some products may deliver what they claim, what is the cost? Many have detrimental risks on your health, bringing into question whether these products are actually good for you—they’ve been linked to everything from vitamin deficiencies to heart problems, which should have you thinking twice.

Have you ever visited a European city and felt overwhelmed by the amount of beautiful, trim people? They’re hard to miss–and they’re everywhere in Europe. Western tourists often stick out in a crowd of locals, and it’s not just the camera around their neck or the flag they wear proudly on their backpack, it’s their […]

Eating more fruits and vegetables: for years, that’s been widely considered the universal solution for a weight problem. In fact, earlier this year researchers from University College London released a report which recommended doubling the intake of fruits and vegetables, from five to ten portions a day. But new research shows that consuming fruits and […]