Losing weight and sticking to it has about just as much to do with your physical efforts as your mental efforts. What I mean by that is this—your inner dialogue and thoughts like “I will start tomorrow” can totally sabotage your efforts before you even get started. Banish these seven destructive inner excuses and thoughts […]
5 min read
Does your New Year’s resolution involve losing some body fat? Then it’s time to break out the weights. New research shows that men who performed 20 minutes of weight training each day kept the fat off better than men who engaged in aerobic activities. The findings, which were recently published in the journal Obesity, did […]
2 min read
While no one trick will work for everyone, these 10 tips for weight loss can help you stay on track and ensure your weight loss lasts.
8 min read
Losing weight is hard and staying focused takes commitment. Your environment, especially the people around you, can impact whether you succeed. You probably know it shouldn’t matter what other people think or say, but some comments are hard to swallow. If you comment on other people’s weight loss goals, be considerate and avoid these 10 things people trying to lose weight never want to hear.
6 min read
One of the more troubling side effects of antipsychotic drugs is weight gain, which can exasperate existing mental health problems. However, a new report says that it is possible to prevent weight gain through a focused lifestyle intervention. Many antipsychotic drugs cause weight gain because of their tendency to stimulate hunger and thirst. They can […]
2 min read
While some products may deliver what they claim, what is the cost? Many have detrimental risks on your health, bringing into question whether these products are actually good for you—they’ve been linked to everything from vitamin deficiencies to heart problems, which should have you thinking twice.
7 min read