Vitamin Deficiency

There are many vitamins and nutrients our bodies need to function properly, and folate is one of them. We look into everything there is to know about a folate deficiency.

Copper actually helps iron form red blood cells, and it also aids in the absorption of iron, so you could say copper is iron’s trusty sidekick. Without it, iron just wouldn’t be able to perform like it does. Here are 12 signs you’re running low on copper…

If you don’t get a sufficient amount of it—whether through dietary sources or supplements—you may be at greater risk of developing conditions like osteoporosis and osteopenia, along with some or all of the following 12 symptoms.

Not getting enough vitamin C can lead to a variety of health problems, from feeling tired all the time to oral bleeding without explanation. The good news is that eating an orange, drinking orange juice or taking supplements can usually remedy this deficiency pretty quickly. Let’s take a look at 12 signs you’re not getting enough C.

While most people consume enough protein through their food choices on a day-to-day basis, those who undereat, are vegetarian or vegan, or live in developing countries may not. Here are 13 signs of a protein deficiency to be mindful of.

Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.