Vitamin B12 plays a crucial role in maintaining our overall health and well-being, supporting our nervous system, energy production, and red blood cell formation. However, deficiencies are not that uncommon. To ensure optimal health, learn about the warning signs of a vitamin B12 deficiency and the supplements available to help.
4 min read
Most Americans are deficient in at least one vitamin or mineral. To solve this problem, health companies have developed at-home tests so people can learn their nutrient levels without ever going to the doctor. To get started, try one of these 5 easy at-home vitamin deficiency tests…
4 min read
Zinc is a crucial element of your diet and helps to support many bodily functions from childhood into adulthood. Here’s everything you need to know about zinc and why you need it!
7 min read
L-theanine is an amino acid that was discovered as a component of green tea and it’s full of potential health benefits! Let’s take a look at everything there is to know about L-theanine.
5 min read
You probably remember learning about chlorophyll in science class, however, there’s more to it than you might have previously thought – including the health benefits of consuming it. Let’s explore more details about chlorophyll, and whether to consider adding more of it to your diet.
3 min read
Vitamin shopping sure can be intimidating but when you get down to it, distinguishing between a high-quality and poor-quality multivitamin is just a matter of understanding a few basic principles. Here’s what to look for and what to avoid in a multivitamin.
4 min read