Copper actually helps iron form red blood cells, and it also aids in the absorption of iron, so you could say copper is iron’s trusty sidekick. Without it, iron just wouldn’t be able to perform like it does. Here are 12 signs you’re running low on copper…
6 min read
If you don’t get a sufficient amount of it—whether through dietary sources or supplements—you may be at greater risk of developing conditions like osteoporosis and osteopenia, along with some or all of the following 12 symptoms.
5 min read
Not getting enough vitamin C can lead to a variety of health problems, from feeling tired all the time to oral bleeding without explanation. The good news is that eating an orange, drinking orange juice or taking supplements can usually remedy this deficiency pretty quickly. Let’s take a look at 12 signs you’re not getting enough C.
6 min read
While most people consume enough protein through their food choices on a day-to-day basis, those who undereat, are vegetarian or vegan, or live in developing countries may not. Here are 13 signs of a protein deficiency to be mindful of.
6 min read
Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read
Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.
6 min read
The sun has several benefits from improving blood pressure to maintaining our mood. Here are six reasons to turn off the television and head outside in the sunshine…
4 min read
Dairy products such as milk, cheese and yogurt are the most commonly known sources, but they’re certainly not the only ones. People with lactose intolerance or those wishing to cut back on their dairy intake should consider consuming more of these six calcium-rich foods.
3 min read
We know (well, most of us) that the sun’s UV rays can be damaging to our skin and possibly lead to skin cancer, especially as the earth’s natural ozone layer is depleted. However, the suns rays can affect us in other—sometimes good, sometimes bad, sometimes strange—ways. Here are six of them.
4 min read
Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption for proper bone development in children. There are many conditions linked to a lack of Vitamin D such as mood disorders and hypertension. The problem is, many people in the U.S. have insufficient levels of […]
3 min read