For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making diagnosis of the cause difficult. The vet and I eventually settled on my […]
5 min read
Vitamin B12 is a critical nutrient to keep your blood and nerve cells healthy. There are a few ways to add B12 to your body, but many tend to be from meat, which can make it difficult for vegans and vegetarians. Follow along for our guide to the best plant-based sources of B12.
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Vitamin B12 is a very important vitamin that helps with a number of functions in the body, from maintaining heart health to providing a boost of energy. However, like any vitamin or nutrient, you can have low levels of B12 and there will be health consequences.
6 min read