Teen Health

When it comes to fighting obesity, one sport may not be enough for teens, according to new research performed at Dartmouth College. A study found that teens who play two or more sports were less likely to be overweight or obese, compared to teens that play only one sport. Statistically, researchers found that teens involved […]

A new Canadian study has found that adding just 7 minutes of intense physical activity to a child’s regular schedule can have major benefits when it comes to protecting their long-term heart health. The study followed 605 Alberta children aged 9 to 17, and found that a daily burst of intense activity just 7 minutes […]