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Summer

Tips to Survive the End of Summer Blues
By Jeff Hayward Your Health

Tips to Survive the End of Summer Blues

One of the keys is to remember that summers are not gone forever, and that there’s plenty to look forward to in the coming seasons, suggests Reader’s Digest. By reflecting on the good times you had and appreciating your changing surroundings, you can beat the summer blues. Here are seven tips for saying goodbye to the warmest season (for now).

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Healthy Tips to Help You Survive Labor Day Weekend
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Tips to Help You Survive Labor Day Weekend

It’s the last long weekend of the summer and it’s surely going to be packed with lots of eating and drinking. Instead of throwing all dietary precautions out the window, here are some tips on how to take part in the weekend festivities while avoiding all the Labor Day weekend dietary landmines.

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4 min read

Heart Health Tips for Exercising in the Heat
By Lauren MacDonald Fitness News & Advice

Heart Health Tips for Exercising in the Heat

Exercising in the heat can lead to heat stroke, strain your heart, and increase your chance of heart complications and failure. Sometimes you might not even know your heart health is at risk. With these 10 heart health tips for exercising in the heat, you’ll learn how to protect yourself while still enjoying your outdoor workouts.

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Lighten Up: Cutting Fat and Sugar from Popular Summer Snacks
By Lauren MacDonald Diet and Nutrition News & Advice

Lighten Up: Cutting Fat and Sugar from Popular Summer Snacks

Summer is filled with spending time with friends and family, enjoying outdoor barbecues, long weekends, vacations, and camping trips. But as much fun as it is to take advantage of the beautiful summer weather, these gatherings always seem to include a lot of snacks—many of which are high in sugar and fat. There’s nothing better […]

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