Picture a mom and dad enjoying a glorious day at the beach with their two kids, aged five and seven. The younger one, Tyler, is running back from the shoreline when he trips in the sand and his knee grazes a small rock. Soon dad is in the car driving twenty minutes to the nearest […]
6 min read
The best way to fight a sunburn is to prevent one, due to the risk of skin cancer and skin damage. However, for those times you do get too much sun, there are several at-home remedies that can help. Using some common items found in your kitchen, you can take away the sting and discomfort of sunburns using these 10 foods.
5 min read
Many of us shun store-bought sunscreens due to harmful ingredients, like PABA, within that can harm our health. However, the good news is that there are natural and safe alternatives to protect you from the sun—without the toxic ingredients. The following ten natural oils offer effective sun protection with natural occurring SPF (which indicates the […]
3 min read
Many states in the US and Canada have been dealing with incredibly high temperatures over the past few weeks. While the heat may make it more difficult to maintain a good workout routine, this type of weather can be used to your advantage in helping to achieve your weight loss and fitness goals. Working out […]
2 min read