One of the keys is to remember that summers are not gone forever, and that there’s plenty to look forward to in the coming seasons, suggests Reader’s Digest. By reflecting on the good times you had and appreciating your changing surroundings, you can beat the summer blues. Here are seven tips for saying goodbye to the warmest season (for now).
4 min read
It’s the last long weekend of the summer and it’s surely going to be packed with lots of eating and drinking. Instead of throwing all dietary precautions out the window, here are some tips on how to take part in the weekend festivities while avoiding all the Labor Day weekend dietary landmines.
4 min read
Despite what others might say, the following tried and true summer beverages won’t cool you down on a sweltering day. In fact, drinking them may lead to dehydration, heat stroke…or even worse!
4 min read
Running with your most loyal friend is a great way to bond and get outdoors for some decent daily exercise to boot! Plus, Fido won’t likely complain the entire time about his or her spouse. Here are seven tips to keep in mind when taking your precious pooch along for a run.
4 min read
Exercising in the heat can lead to heat stroke, strain your heart, and increase your chance of heart complications and failure. Sometimes you might not even know your heart health is at risk. With these 10 heart health tips for exercising in the heat, you’ll learn how to protect yourself while still enjoying your outdoor workouts.
6 min read
Summer is filled with spending time with friends and family, enjoying outdoor barbecues, long weekends, vacations, and camping trips. But as much fun as it is to take advantage of the beautiful summer weather, these gatherings always seem to include a lot of snacks—many of which are high in sugar and fat. There’s nothing better […]
5 min read