A new survey explores the question: what things stress Americans out? Perhaps unsurprisingly, the survey found that most Americans find themselves worrying about money. The survey, which was carried out by the American Psychological Association, shows that financial worries served as significant sources of stress for almost two in three American adults. Not far behind […]
2 min read
In the midst of screaming kids, piles of paperwork, demanding bosses, and looming deadlines, we don’t always have the time to take a lengthy breather. Luckily, the following ten relaxation tactics will help you quickly and effectively calm your nerves in times of stress… 1. Get Some Sun A quick dose of vitamin D absorbed […]
3 min read
It shouldn’t surprise you that many of the “comfort” foods we’re drawn to in times of stress—fast food, refined sweet, and process carbohydrates—often end up exacerbating our stress levels rather than soothing them. So rather than seeking temporary emotional anesthesia with a chocolate bar that will quickly wears off, try noshing on these ten foods with naturally-calming properties.
4 min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read