It always happens on the nights when you need the most sleep. You have a huge school test, a work presentation—so why can’t you sleep through the night? The next time you suddenly wake up in the wee hours of the morning—drift back into dreamland with these six heavenly sleep tactics that will have you […]
3 min read
Are you tired of waking up tired? You’re not alone. Sometimes it doesn’t even seem like you’ve slept after getting 7- or 8-hours of shuteye, and on top of that you end up lagging through the workday and daydreaming about your pillow. There could be contributing health or diet factors that are making you feel […]
5 min read
A new study suggests that regularly failing to get a good night’s sleep can increase one’s risk of developing cancer. The study, which was recently published in the journal Current Biology, involved an examination of mice. The mice had their sleep schedules disturbed. The result: the mice whose sleep times were thrown off were 20 […]
2 min read
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]
7 min read
When the temperature soars from morning until nighttime, you have no choice but to hit the sack in the humid, sticky environment of your bedroom. You’re lucky if you have air conditioning, but in the dog days (and nights) of summer, many folks are forced to try to catch some much-needed winks in intense heat […]
4 min read
Do you suffer from nightmares? We know they are common as children, but why do they happen to us as adults? We look into the dark science behind nightmares!
4 min read