Sleep

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

Getting proper sleep is important for your overall health, so not only is insomnia unpleasant – it can start to impact your performance (or worse). We look into 12 reasons you might be laying lying awake in your bed night after night.

The medical world is still debating the advantages of a weighted blanket, which actually have long been used in occupational therapy to help people with autism and other disorders, notes Live Science. Let’s pull up the covers and read about six things to know about weighted blankets.

            Many Americans aren’t getting enough quality sleep at night, whether it’s from working longer hours or experiencing insomnia or other sleep disorders (such as sleep apnea). Of course, one of the obvious symptoms of lack of sleep is feeling tired throughout the day, but that may just be the […]

A neurological disorder that affects the brain’s ability to control sleep and wakefulness cycles, narcolepsy affects approximately 1 in 2,000 people. Symptoms may begin occurring during childhood or adolescence, but many people experience them for years before being properly diagnosed (and some never are). Narcolepsy is most often characterized by a person unintentionally falling asleep […]

Do you often wake up during the night drenched in sweat, while your partner next to you seems to be dozing away without a bead of sweat on their brow? This could be the difference between being a hot and cold sleeper. While the term “hot sleeper” might be difficult to find in a medical […]