Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let’s find out what the hype is all about and whether or not these blankets actually work.
8 min read
There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.
11 min read
Here are 14 of the strangest sleep-related disorders that may keep a person up at night.
8 min read
There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.
6 min read
Bouts of night sweats with no medical explanation are commonly referred to as “idiopathic hyperhidrosis.” However, there may also be some underlying medical causes behind this nocturnal hyperhidrosis. We look into some of the most common causes.
6 min read