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Reasons Why We’re Hot For Saunas
By Catherine Roberts Fitness News & Advice

Reasons Why We’re Hot For Saunas

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern Finland, in Kuopio. The study, which was published in JAMA Internal Medicine, monitored the sauna-going habits of a group of 2,315 middle-aged men and found […]

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