Is there anything more stressful than planning a wedding on a budget? Probably, but not much. Let’s face it, when you only have one chance to celebrate your love and kick-start a new and exciting part of your life, only the best will do and that’s incredibly stressful. The key is to keep calm and […]
5 min read
It’s incredibly important that people have a dependable social network in place to help them weather the storm of life. We examine how friendship affects our health and wellness!
3 min read
Although it is a struggle to stick to it, many of us have been successful at making exercise a priority. From walking more to joining the neighbourhood gym, we understand the benefits of physical fitness and do what we can to make it a priority. In fact, there are many that dedicate hours to building […]
7 min read
As the Beatles song suggests, “love is all you need” when it comes to living a happy and healthy life. In fact, several scientific studies back up the fact that those in committed relationships live much healthier lives, in both mind and body, when compared to their bachelorette and bachelor counterparts. Here are seven reasons […]
3 min read
Communication is a process involving a sender, a message, and a receiver. Poor communication can result in your message being misinterpreted, misunderstood, or being completely ignored. Effective communication can improve the quality of your business and social relationships resulting in less conflict and more productive and rewarding time spent with others.
4 min read
To make sure your new relationship unfolds in a safe and healthy way, you need to ask your partner a series of very important questions. The key is to ask these queries up front and to make your decision on moving forward after carefully considering the answers you receive.
4 min read