Chronic pain is a lot more common than you may think, affecting about 50 million adults in the U.S. It’s important to treat and manage the pain as it can take a toll on your daily life and mental health. Here’s what you need to know about chronic pain!
7 min read
To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, its usefulness in reducing pain is being questioned. Back pain is one of the most prevalent health conditions in our society. […]
4 min read
Menstrual cramps can be a minor annoyance for some and debilitating for others. Luckily there are effective home remedies you can try to help soothe those painful cramps!
6 min read
Our hips are made up of multiple muscles on the front, side, and back of the buttocks. When it comes to strengthening the lower body, the best place to start is with the hips as it’s one of the larger muscle groups below the waist. To help get started, here are some effective hip strengthening exercises that can be done either at home or at the gym.
5 min read
Nearly one in four adults over the age of 60 will experience hip pain. Thankfully there are a variety of stretches and exercises that can help relieve the pain, increase mobility, and strengthen muscles.
6 min read
Millions of people suffer from various types of pain. While medications can sometimes help with it, they don’t always fix the problem. Some might even worsen pain because they only temporarily hide it. Chiropractic care can naturally help with pain management by healing the source of pain and preventing it from occurring again.
5 min read