Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world. However, attention has a limited capacity, meaning we can only process so many things at once. This […]
4 min read
Learning to embrace who you are can help you make better choices in life that serve you. Let’s take a look at 12 tips to embrace being yourself!
8 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
9 min read
Paranoia can be a symptom of a mental health problem, but it’s not a diagnosis in itself. Delusional disorder, on the other hand, is a type of serious mental health illness. Here’s what you need to know about paranoia and delusional disorders!
7 min read
In the past few years, people across the world have spent more time on video chat programs like Zoom and FaceTime than ever before. These applications mimic in-person encounters by allowing users to see the people they are communicating with. But unlike in-person communications, these programs often also show users a video of themselves. Instead […]
5 min read
Sem o conhecimento de muitos, hábitos aparentemente inocentes, mesmo pequenos, podem afetar sua saúde mental. Tudo, desde o seu nível de condicionamento físico até o uso das mídias sociais, pode diluir o humor, a positividade e sabotar seu bem-estar mental. Aqui estão nove pequenos maus hábitos que têm um grande impacto na saúde mental… 1. […]
4 min read