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Mental Health

12 Signs of a Nervous Breakdown to be Mindful of
Medically Reviewed by Greg Dorter, RP Your Health

12 Signs of a Nervous Breakdown to be Mindful of

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.

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5 min read

Signs and Symptoms of Psychological Trauma
Medically Reviewed by Greg Dorter, RP Your Health

Signs and Symptoms of Psychological Trauma

Psychological trauma can be caused by exposure to traumatic events such as violence and abuse, vehicle accidents, natural disasters and war, but also really any event that leaves a person feeling overwhelmed and alone can be considered traumatic. We’re taking a closer look at some of the symptoms of psychological trauma.

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3 min read

Self-Help Strategies for Anxiety and Agoraphobia
Medically Reviewed by Greg Dorter, RP Your Health

Self-Help Strategies for Anxiety and Agoraphobia

Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.

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4 min read

Facts About Mental Health and Minority Groups
Medically Reviewed by Greg Dorter, RP Your Health

Facts About Mental Health and Minority Groups

In recent years there’s been more focus than ever before on mental health and the way mental health illnesses can affect our everyday lifestyles. In this article we explore whether mental health issues affect everyone equally or if some groups, like minority groups, experience issues in unique ways.

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3 min read