We all have our favorite colors, but did you know that certain colors can actually affect your mental and physical state? Psychologists have long backed the notion of chromology, which is the study of how different colors can affect how you think. According to Psychologist World, chromology is a principle that is used when designing […]
4 min read
We are filled with the best intentions. We would love to be productive—whether that means losing weight, living healthy or meeting deadlines, but it can be hard to convince ourselves to make the necessary sacrifices. We get frustrated, kicking ourselves for not fitting in that run or for being late with those papers. The truth […]
5 min read
Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. Whether its dry eyes, a stiff neck, or just stress that weighs on us and dampens our spirit—these little daily problems can add up and weigh us down quick. Try these nine quick fixes to keep […]
6 min read
For many people, there’s no better animal companion than a cat. After all, they’re cute, independent, and often a lot cleaner than dogs. But new studies show they can carry a dangerous parasite that may actually affect their human owners in a very negative way. New studies by the Centers for Disease Control and Prevention […]
2 min read
The average adult only cracks a smile about 20-times in a single day. That’s compared to infants who smile an average of 400 times daily. Do yourself a favor and turn that frown upside down more often for a happier, healthier life!
4 min read
When you get angry do you simmer slowly or do you jump right to the point of boiling over? Everyone experiences anger differently, but if you let your fury get out of control, you may be putting your health at risk. A 2014 research study from Harvard School of Public Medical Health linked extreme emotional […]
5 min read