How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]
3 min read
Feeling sorry for yourself? Hard done by? You’re not alone. Everyone goes through periods in their life where things don’t go their way. Divorce, losing a job, being passed over for a promotion. The list is endless, it’s part of life. It’s difficult to feel positive and upbeat after experiencing disappointment and it’s easy to […]
3 min read
Envy or jealousy is a negative emotion that surfaces when you compare what you have to what others have. If left unchecked, it’s a good way to make your life miserable. Jealousy can make you feel hard done by, and this type of victim mentality can be damaging to your physical and mental health. Envy […]
5 min read
Changing of the clock forward and backwards each year can have quite an effect on our overall well-being. Here are 5 potential health effects from daylight saving time…
7 min read
Laughter and a sense of humor are good for your emotional, physical, and spiritual health. According to Paul E. McGee. Ph.D., “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” The ability to laugh at your own mistakes […]
3 min read
We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.
6 min read