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Mental Health

Overcoming Negativity: 9 Steps to Turn Your Life Around
By Debbie McGauran Diet and Nutrition News & Advice

Overcoming Negativity: 9 Steps to Turn Your Life Around

Many people whose lives seem to have spiralled out of control have no idea how to climb out of the pit of despair they find themselves in. They may feel that everything seems to go wrong and their situations get worse and worse. They lose their job, their marriage falls apart, and they may even […]

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5 min read

Jumping to Conclusions: 6 Ways Perception Affects Our Lives
By Debbie McGauran Your Health

Jumping to Conclusions: 6 Ways Perception Affects Our Lives

According to Wikipedia, perception is “the organization, identification, and interpretation of sensory information in order to represent and understand the environment”. Perception is how we interpret what is going on outside of ourselves. It’s the conclusions we jump to when we try to analyze events, circumstances, and the presentation or behaviour of others. Perception involves […]

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3 min read