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Mental Health

Jumping to Conclusions: 6 Ways Perception Affects Our Lives
By Debbie McGauran Your Health

Jumping to Conclusions: 6 Ways Perception Affects Our Lives

According to Wikipedia, perception is “the organization, identification, and interpretation of sensory information in order to represent and understand the environment”. Perception is how we interpret what is going on outside of ourselves. It’s the conclusions we jump to when we try to analyze events, circumstances, and the presentation or behaviour of others. Perception involves […]

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6 Ways Guilt Affects Your Emotional Health
By Emily Lockhart Your Health

6 Ways Guilt Affects Your Emotional Health

How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]

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