Mental Health

Gaslighting can be incredibly distressing so it’s important to know how to respond. Here’s a look at what gaslighting is, the common signs to watch for, and seven ways to respond and take back control.

More than 44% of teens reported persistent feelings of sadness and hopelessness in the first half of 2021, according to a report from the Centers for Disease Control and Prevention. The early 2022 report, which was based on an online survey, also found that nearly 20% had seriously considered suicide, and 9% attempted suicide. The […]

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy. 

A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk home together. A man receives a phone call to confirm an appointment, and stumbles into a deep and personal conversation about racism […]

Mental illness occurs when the brain isn’t working properly. And it’s a lot more common than you may think, affecting 1 in 8 people. There’s a lot more to know about mental health disorders too. Here’s a look at the common types of mental illness, their prevalence, and their risk factors. 

Substance abuse disorders can destroy lives and increase the cost of health care. Data from Medicaid suggests that people suffering from addiction may need twice as much medical care as people who don’t have substance abuse problems. The cost of treating these disorders is also high, which is why it’s now covered under many health […]

Manic episodes are part of a condition where you display an over-the-top level of activity, energy, mood, or behavior. Follow along as we break down everything to know about manic episodes, including the signs, causes, treatment, and how to cope with the disorder. 

Reiki is an energy healing practice that may have profound benefits in restoring overall well-being and managing symptoms of various disorders. If you’re considering booking a Reiki session, follow along as we break down everything you should know about the healing practice including its purpose, benefits, and how to prepare for your session.

Alcohol and substance abuse addiction is a serious mental health condition impacting millions of Americans. Approximately one in seven Americans will develop a severe substance abuse disorder in their lifetime. However, only one in 10 will seek treatment for their condition. Many reasons, such as stigma, can cause someone to hesitate to seek professional help […]

While daydreaming is often harmless, maladaptive daydreaming can have a hugely negative impact on a person’s life. To learn more about this condition, here’s a look into what maladaptive dreaming is, the symptoms, causes, and potential treatment options…