I had lunch with an old friend yesterday, during which she expressed a newfound inspiration for “me-time”. In her case, she had her children in her very early 20’s. Now in her 40’s she’s realized that her kids are old enough to get themselves to and from part time jobs, prepare meals once in a […]
1 min read
In recent years there’s been more focus than ever before on mental health and the way mental health illnesses can affect our everyday lifestyles. In this article we explore whether mental health issues affect everyone equally or if some groups, like minority groups, experience issues in unique ways.
3 min read
A recent study from the world of psychology finds that we’re too hard on ourselves. In fact, the findings, published in the journal Self and Identity claim that we tend to beat ourselves up over some pretty silly things—not going to the gym, forgetting eggs at the grocery store, and even missing the opportunity to […]
3 min read
When it comes to mental health affecting youth, there are many myths and misconceptions for parents and kids to overcome. The key to fighting any health condition, including a mental health illness, is knowing the facts. Only with the right information can we develop an effective plan for safely and effectively dealing with these mental […]
4 min read
All of us have struggled at one time or another with making decisions. Whether simple, such as deciding between chicken or fish for dinner or more complex such as whether or not to make a drastic career change, quit smoking, or embark on a strenuous weight loss program. Normally we find ourselves carefully weighing the […]
4 min read
It’s important to ignore the movies and television shows and do some research about the condition. As with any condition, schizophrenia varies from person to person, which means it won’t affect two people in the same way. Here are nine of the most prominent myths about schizophrenia.
4 min read