We often lose focus of ourselves in our busy lives, which can negatively impact our mental and physical health. There’s always something that needs to be done for someone else. Well, this year, turn the spotlight back on you. If you’re still looking for a New Year’s Resolution, start by looking inward. What is it […]
4 min read
Many individuals, either by choice, due to the recent passing on of loved ones, or due to distance are spending the holidays alone. Regardless of the reason, spending the holidays solo can be difficult both physically and mentally. Luckily, Kati Morton, therapist and the creator of a fantastic YouTube mental health community, offers some helpful tips on how […]
1 min read
Being healthy is about more than just eating right and getting regular exercise. It’s also about thinking positively and working to improve your mental and emotional wellness. But what, exactly, does it mean to improve emotional wellness? It’s about being in touch with your feelings and being comfortable expressing them — from your doubts and […]
4 min read
Anger: it has its place, but hold on to it for extended periods of time and it can start to tear you up inside and come out in explosive ways. If you’re feeling frustrated often, it’s probably best to identify the triggers and let go of it; but in the meantime, you can learn some […]
4 min read
We spend a good deal of our time as friends and parents worrying about the well-being of others, without paying too much mind about our own wellness in many cases. However, unless you put yourself first sometimes, you won’t be doing yourself or anyone you care for any favors. While “me time” can be an […]
5 min read
I had lunch with an old friend yesterday, during which she expressed a newfound inspiration for “me-time”. In her case, she had her children in her very early 20’s. Now in her 40’s she’s realized that her kids are old enough to get themselves to and from part time jobs, prepare meals once in a […]
1 min read