Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.
4 min read
When we think of addictions, our minds usually gravitate towards a few things in particular. However, the science of addiction is complex, and it turns out we can be addicted to some pretty strange things. While some of these addictions can be relatively harmless (at least physically), they can have the same drawbacks as more […]
5 min read
While it’s nice to receive compliments and praise once in a while to help you feel good about yourself, sometimes it takes a little bit of an effort from yourself to feel more confident. Here are eight ways to reach that goal…
5 min read
Do you get very, very annoyed when you hear the sounds of someone eating and slurping? If so, you may have what’s known in the medical community as Misophonia, which is an “irrational” response of anger to these kinds of bodily sounds, notes the New York Times. While most people get slightly agitated when someone […]
4 min read
If you’ve looked at your social media in the last week, chances are you’ve spotted a video, Facebook update, profile picture change, or hashtag promoting the Bell Let’s Talk campaign. The campaign is part of Mental Health Awareness week, and it’s urging each and every one of us to start a conversation around mental health, and take it […]
1 min read
Today (January 25, 2017) is Mental Health Awareness Day, and this entire week is Mental Health Awareness Week. According to the National Alliance on Mental Illness, approximately 1 in 5 american adults suffer with some form of mental illness. But that’s not all, the same source finds that roughly 1 in 5 children in the U.S. […]
1 min read