Even though most women in their childbearing years menstruate every month, chances are still a few things about your period that you didn’t know. Here are 9 facts you likely didn’t know when it comes to your monthly menstrual cycle.
6 min read
If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.
3 min read
Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.
3 min read