Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]
4 min read
We’re all aware of the immediate benefits of listening to music—it can help us through a generally mundane task like cleaning the bathroom, or help us drown out overly chatty office colleagues thanks to headphones. However, music is useful for more than just bopping your head and grooving away the afternoon. Science has backed studies […]
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Did you know that happy people are healthier people? Studies consistently show that those with a “glass half full mentality” can boast lower blood pressure, less stress, healthier body weights, and stronger hearts than their less optimistic neighbors. So see, there’s something to having a positive outlook on life. Here are eight ways that you […]
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We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.
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News of Nelson Mandela’s death has saddened the world. The anti-apartheid icon and South Africa’s first black president, altruistically guided the peaceful transition from white-only rule in his country and left a lasting impression of equality and peace worldwide, passed this past Thursday at the distinguished age of 95. A long, happy, rewarding life well […]
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A new research series from Canada is calling for minimum prices for alcoholic drinks in response of alcohol abuse in the country. The reports come from the Canadian Center on Substance Abuse and the news release is titled, “Canada needs Minimum Alcohol Prices to Reduce Harm: New Research Series”. The series is written by Gerald Thomas, who […]
2 min read