Lifestyle

Because introverts sometimes fade into the background, it may be tougher for them to make new friends or get considered first for promotions at work. Here are seven ways introverts can make an impact at home and work that doesn’t require them to change who they are…

Are Sundays days of leisure for you or days of dread? It turns out that many individuals experience the same back-to-work blues associated with dreading the arrival of Monday. The thing is that the anxiety associated with going back to work for the week can eat into your weekend and even leave you downright depressed. […]

Mother’s Day. The day we celebrate the woman who gave us life, or gave your children life (if you happen to be the supportive partner with children who can’t quite do the whole commemorating of the day thing on your own). How can one possibly do something for the woman who does it all? How can […]

Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]

There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]

Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]