Many people looking to eat better make changes to their diet with the goal of losing weight in order to look better and feel more confident about their appearance. But the reality is that this is just one reason to consume foods that are lower in fat and calories and higher in vitamins, minerals, and […]
7 min read
There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?
4 min read
While this condition can be temporary, it can lead to serious complications. If you have chronic Afib, here are six lifestyle tips so you don’t miss a beat…
4 min read
Considered by the March of Dimes as the most prevalent types of birth defects, congenital heart defects (CHDs) are considered deadly health conditions that a baby is born with. CHDs change the function and/or shape of a newborn’s heart (or parts within) to the point of that overall health is compromised, which means treatment is typically required within the first hours, days, or months of life.
3 min read
February is Heart Month. No, not Valentine’s Day (although that’s a thing too), but a month dedicated to cardiovascular health for individuals of all ages. Yup, that means kids too. And the American Heart Association (AMA) aims to teach kids the importance of staying active and eating healthy so they can lead stronger, healthier lives. Part of […]
1 min read
It’s what keeps us alive and our organs functioning, but how much do we really know about our heart? Here’s a look at 21 fascinating facts about the heart.
6 min read