Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending a relationship, or no real trigger other than a bout of melancholy. Either way, feeling sad is a normal emotion that may even have some healthy benefits.
4 min read
You’ve probably always thought in the back of your head that it would be nice to learn a foreign language—even if it’s only for asking for directions to the best places to visit when traveling. However, aside from being a good travel companion, a second or even third language has other benefits that can boost […]
4 min read
Do you catch yourself having a cookie every day at three o’clock in the afternoon just because? Routinely staying up too late even though you need to wake up early? And do you do these things despite wanting not to—feeling like you just can’t break the habit? Before we can make changes to our habits, […]
5 min read
There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.
4 min read
Most of us are trapped in an office with dim lighting, and some of us aren’t even lucky enough to have a window at all in the workplace. However, it’s not just the office where many are starved for natural light—reading indoors in less than ideal lighting conditions or spending time in basements and rec […]
3 min read
It’s happened to all of us at some point or another, you’re sitting in a quiet room with friends and your body makes a gurgling or whistling noise…or worse. Not only can these unexpected noises be a bit embarrassing, but they can also be signs your body is telling you something. Here are five noises […]
3 min read