Focusing primarily on physical and emotional health, wellness coaches assist clients in identifying and implementing strategies to attain the life they desire. Let’s explore more about wellness coaching and its benefits with these five facts.
3 min read
You don’t have to sign an expensive family gym contract, or even leave the house to get some workout time in. The key is to make it fun and to keep moving, which can burn calories and strengthen bonds. Here are six ways to exercise with the kids involved.
4 min read
If you’re a pumpkin spice lover, chances are you’ve already slurped a autumn-spiced latte or two. However, autumn offers a literal bounty of healthy activities to burn off those pumpkin flavored coffees, baked goods, and pumpkin beers. Look to the healthy side of the fall season. 1. Establish Health Routine Many use fall as a […]
3 min read
This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.
3 min read
Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.
4 min read