When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.
7 min read
Millions of Americans battle disease daily. Due to numerous societal factors, many people suffer in silence — particularly women. It can take years of frustration and countless hours of missed work merely to reach a diagnosis, let alone a cure. Therefore, it often falls upon us as patients to educate ourselves about the top women’s health issues and take proactive steps to protect our own well-being.
6 min read
Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.
7 min read
This can be a very temporary feeling, or it can be a recurring health problem that may need medical attention. If you often feel like the earth is spinning or that you can’t get your bearings, then you should probably see a doctor. We look into the 13 potential health reasons behind dizziness.
9 min read
Getting exercise doesn’t always mean you have to be outside or in a gym. Here are six simple tips for leaving the sedentary lifestyle in the dust.
4 min read
Whether your goal is to gain muscle, lose weight or to get fit in order to prevent any serious conditions or life threatening diseases, staying focused throughout your journey may present itself with an abundance of mental and physical obstacles. If you use these 7 helpful tips to help you stay focused you’ll be sure to reach your goals!
5 min read