Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read
Thanksgiving is a wonderful chance to make a toast at dinner to all the good people and things in your life. But why only do these things on a holiday? There are at least six ways that being grateful can actually help you all year round, whether it’s just a “thank you” are something more heartfelt.
4 min read
It’s important to take care of your body both internally and externally from taking care of your skin to protecting your bones!
6 min read
These foods will help you feel better, have more energy, and help protect your body from harmful diseases, making them some of the best foods for seniors to eat!
7 min read
Many of the healthy hobbies on this list require little to no investment outside of your time. An added bonus? All of them can be done on your own, or with others. Up to you! Here are some healthy solo hobbies to start try this summer.
7 min read
If you don’t consciously make an effort to be healthy, working from home can decrease your physical activity; cause back, shoulder and neck problems; result in longer hours; and have a negative impact on your overall health. With these ten healthy work from home tips, you can reap the benefits of your situation without the damage.
6 min read