This can be a very temporary feeling, or it can be a recurring health problem that may need medical attention. If you often feel like the earth is spinning or that you can’t get your bearings, then you should probably see a doctor. We look into the 13 potential health reasons behind dizziness.
9 min read
Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.
4 min read
If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.
7 min read
Even the sunniest people among us feel sad once in a while—whether there has been a specific trigger like ending a relationship, or no real trigger other than a bout of melancholy. Either way, feeling sad is a normal emotion that may even have some healthy benefits.
4 min read
Even though a few health factors are largely out of our control—such as genetic conditions—there are many healthy habits that you can adopt that have a direct and measurable impact on your body and mind. Here are ten healthy habits for women to embrace.
4 min read