Healthy Eating

There’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following 10 healthy and innovative ways!

It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.

Here are eight convincing reasons to shop market-style for the remainder of the summer and into early fall…

The foods you eat can affect your body in other ways than weight and nutritional needs—they can also cause you to smell good or bad as your body metabolizes them. In particular, these 8 foods can leave those around you turning up their noses in your presence.

Even though summer is ripe with fresh fruit and veggies — summer potlucks, holiday barbecues, and camping trips can make it a challenge to eat healthy. Here are some tips on how to have a healthier barbecue season.

Camping is a great summer and fall activity, but when it comes to meal planning and eating healthy, it can get a little tricky! However, it’s not impossible. Here are some tips on how to eat healthy while camping.